When we are born we inhale and exhale our first breath. This is our introduction into the world. The beat of our heart is the rhythm of life that we all share. It’s easy to forget that at the end of the day, we’re all connected. We’re all very different. We all look different and… Read More Our Breath is Our Presence
If we pack our lives full to the brim and it’s bursting at the seems, we won’t have any space to fill our lives with anything new that we pick up along the way.… Read More How To Create Space
Acknowledge that the ‘FUEL’ we put IN greatly determines what we put OUT.
Think about it. Remember the time you ate those 2 burgers and average french fries?… Read More Why Vegetables Make You Feel Right