The more of this we do, as hard as it may seem at times, the better we get and the more progress we make. That’s what counts.… Read More Creativity for Breakfast
12 asanas to rule them all.
No not really. But this sequence will set up a good foundation to work off of especially if you’re brand new to yoga. Explore your mind, body and breath with this sequence.… Read More Benefits of Sun Salutations
Repeat the exercises for 2-3 rounds. I combine this with wrist prep before working on any arm balances or handstand practice.… Read More My 3 Daily Shoulder Mobility Exerxises
Get UP right away. Literally jump out of bed if you can. TAKE ACTION! … Read More 5 Tips for Waking Up Earlier
How much time do you have in the morning? 5 minutes or 30 minutes?… Read More You Don’t Have A Ritual