Tell the ego to “chill” and just become an observer to the feelings that arise when negative criticism or just negativity in general come our way. It does not have to upset our positive mindset unless we allow it to.… Read More You Can’t Please Everyone
If we pack our lives full to the brim and it’s bursting at the seems, we won’t have any space to fill our lives with anything new that we pick up along the way.… Read More How To Create Space
The funny thing is, you probably won’t wake up super late anymore.… Read More The Gift Behind Waking Up Early
“Motivation comes and goes. It fluctuates.”
We’ve planned to do X activity everyday or every other day. We get through one week or perhaps even two but slowly motivation begins to deplete and we end up skipping a day or missing two days here and there.”… Read More You’ve Planned, You’re Motivated
Some of us may be able to put our forehead on our shins. But at what expense? Does the posture end there?… Read More Extension Dissolves The Ego
Get UP right away. Literally jump out of bed if you can. TAKE ACTION! … Read More 5 Tips for Waking Up Earlier
Everyday begins at 5:50am.
A long day ahead. Is it sustainable?
This morning I almost turned and hit the good old snooze. What did I do instead?… Read More My Daily Ritual