Don’t over plan but instead follow through on what you have marked down on your schedule. After a week of following through you are bound to feel the accumulative effects of productivity and improved quality.… Read More 3 Simple Strategies to Push More Effectively
If we pack our lives full to the brim and it’s bursting at the seems, we won’t have any space to fill our lives with anything new that we pick up along the way.… Read More How To Create Space
12 asanas to rule them all.
No not really. But this sequence will set up a good foundation to work off of especially if you’re brand new to yoga. Explore your mind, body and breath with this sequence.… Read More Benefits of Sun Salutations
Experiment a bit more. Change IT up. Many people are doing it. Many people also attest to the fact that it has changed their lives. What is IT?… Read More Wake Up Early