Would you rather start the day relatively clear and in a proactive state? Or start in a reactive state straight from the get go?… Read More Why You Think Meditation Is Difficult
Repeat the exercises for 2-3 rounds. I combine this with wrist prep before working on any arm balances or handstand practice.… Read More My 3 Daily Shoulder Mobility Exerxises
Some of us may be able to put our forehead on our shins. But at what expense? Does the posture end there?… Read More Extension Dissolves The Ego
Get UP right away. Literally jump out of bed if you can. TAKE ACTION! … Read More 5 Tips for Waking Up Earlier
Everyday begins at 5:50am.
A long day ahead. Is it sustainable?
This morning I almost turned and hit the good old snooze. What did I do instead?… Read More My Daily Ritual
How much time do you have in the morning? 5 minutes or 30 minutes?… Read More You Don’t Have A Ritual
Experiment a bit more. Change IT up. Many people are doing it. Many people also attest to the fact that it has changed their lives. What is IT?… Read More Wake Up Early