When we are born we inhale and exhale our first breath. This is our introduction into the world. The beat of our heart is the rhythm of life that we all share. It’s easy to forget that at the end of the day, we’re all connected. We’re all very different. We all look different and… Read More Our Breath is Our Presence
Don’t over plan but instead follow through on what you have marked down on your schedule. After a week of following through you are bound to feel the accumulative effects of productivity and improved quality.… Read More 3 Simple Strategies to Push More Effectively
The benefit of dealing with these changes is that we become flexible in a sense that we are better able to deal with any hiccups that may occur in our everyday lives. No one likes a curve ball.… Read More Change Is Constant
If we pack our lives full to the brim and it’s bursting at the seems, we won’t have any space to fill our lives with anything new that we pick up along the way.… Read More How To Create Space
The more of this we do, as hard as it may seem at times, the better we get and the more progress we make. That’s what counts.… Read More Creativity for Breakfast
The funny thing is, you probably won’t wake up super late anymore.… Read More The Gift Behind Waking Up Early
Cultivating a slightly greater sense awareness towards our breath can provide a heightened sense of clarity and vision. … Read More The #1 Reason to Hike – Hong Kong
Acknowledge that the ‘FUEL’ we put IN greatly determines what we put OUT.
Think about it. Remember the time you ate those 2 burgers and average french fries?… Read More Why Vegetables Make You Feel Right
“Motivation comes and goes. It fluctuates.”
We’ve planned to do X activity everyday or every other day. We get through one week or perhaps even two but slowly motivation begins to deplete and we end up skipping a day or missing two days here and there.”… Read More You’ve Planned, You’re Motivated
12 asanas to rule them all.
No not really. But this sequence will set up a good foundation to work off of especially if you’re brand new to yoga. Explore your mind, body and breath with this sequence.… Read More Benefits of Sun Salutations