Cultivating a slightly greater sense awareness towards our breath can provide a heightened sense of clarity and vision. … Read More The #1 Reason to Hike – Hong Kong
Acknowledge that the ‘FUEL’ we put IN greatly determines what we put OUT.
Think about it. Remember the time you ate those 2 burgers and average french fries?… Read More Why Vegetables Make You Feel Right
“Motivation comes and goes. It fluctuates.”
We’ve planned to do X activity everyday or every other day. We get through one week or perhaps even two but slowly motivation begins to deplete and we end up skipping a day or missing two days here and there.”… Read More You’ve Planned, You’re Motivated
12 asanas to rule them all.
No not really. But this sequence will set up a good foundation to work off of especially if you’re brand new to yoga. Explore your mind, body and breath with this sequence.… Read More Benefits of Sun Salutations
Would you rather start the day relatively clear and in a proactive state? Or start in a reactive state straight from the get go?… Read More Why You Think Meditation Is Difficult
Repeat the exercises for 2-3 rounds. I combine this with wrist prep before working on any arm balances or handstand practice.… Read More My 3 Daily Shoulder Mobility Exerxises
Some of us may be able to put our forehead on our shins. But at what expense? Does the posture end there?… Read More Extension Dissolves The Ego
Get UP right away. Literally jump out of bed if you can. TAKE ACTION! … Read More 5 Tips for Waking Up Earlier
Everyday begins at 5:50am.
A long day ahead. Is it sustainable?
This morning I almost turned and hit the good old snooze. What did I do instead?… Read More My Daily Ritual
How much time do you have in the morning? 5 minutes or 30 minutes?… Read More You Don’t Have A Ritual