You’ve Planned, You’re Motivated

The process of jotting things down in the hope that we take action and do what we plan.

The funny thing is that when we plan and write things down we take the first step towards action. However, the planning stirs up motivation and we jot down detailed plans and experience the sense of excitement that accompanies the idea of actually doing what we have planned.

The issue that arises is one of:

“Motivation comes and goes. It fluctuates. We’ve planned to do X activity everyday or every other day. We get through one week or perhaps even two but slowly motivation begins to deplete and we end up skipping a day or missing two days here and there.”


GOING TO’s can be great conversation points but the power lies in the

I’ve DONE’s! THE ACTIONS we take SPEAK LOUDER than words EVER could.


We need to hold ourselves accountable because most people – even if they have written their plans down – won’t end up going back to that paper and ticking it off. They will just do it mentally which works for a while but is not concrete and definitely not sustainable. We aren’t able to measure progress and evaluate whether what we’ve been doing has been working or not. This is crucial if we’re ever to get to our destination.

One thing I started many years ago was a simple excel spreadsheet. I input what needs to be done for the month or week or day. It might be an exercise routine or a new habit that I want to dedicate some time to each day or every other day. I will enter the details into the spreadsheet.

It’s your DAILY MUSTS.

In one cell I will enter either YES or NO at the end of my day. SAVE.

We quickly see how we deceive ourselves through white lies as it’s so easy to type in YES even though we might not have done the work that day.

This simple exercise has taught me so much about HONESTY and as been a massive aid in building this particular character trait as well as DISCIPLINE. (More on this soon)

Jerry Seinfeld was once asked by a young comedian for some tips on how to become a better comic. Here’s an excerpt.

“He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker. He said for each day that I do my task of writing, I get to put a big red X over that day.”

“After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.”

Find a method that works for you. Or start with a calendar or an excel spreadsheet.

Don’t wait for motivation. Instead create MOMENTUM. Then use motivation as it comes and goes in order to boost you even further forward.

What methods do YOU use to PLAN and EVALUATE  your ACTIONS?


5 thoughts on “You’ve Planned, You’re Motivated

  1. So true. I’m guilty. I like to write down my plans but nothing happened at the end of the day. Talking about starting something and then one of the kids cry and the chain goes on.😂😂😂
    I just need to have a concrete plan I guess.

    1. Thanks for your comment. I’ve been there. It’s so easy to neatly plan and organize what you are going to do. The hard part is actually followng through. I had a good discussion with my brother last night and I told him to start with a small focus. Whether your plan is concrete or not, obvious concrete would be ideal, but regardless I suggest just starting with One thing. What one thing do you want to accomplish today or this week or this month? Start with that and knock that out the park. It’s going to feel good and you won’t put unnecessary pressure onto yourself. Build momentum over time and you can make the thing you accomplish bigger but focus small. Hope that makes sense and helps. Check that box at the end of the day so you remain accountable and it will feel good to win! 😀

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