1. Rotator cuff rotations x10
2. Shoulder extensions x10
3. Dislocates x10
Repeat the exercises for 2-3 rounds.
I combine this with wrist prep before working on any arm balances or handstand practice.
You can sit in Virasana/Hero Pose. This pose stretches the hips, thighs, ankles and feet. It strengthens the arches of the feet and it improves circulation throughout the legs and helps to relieve fatigue in the legs as well.
Ever since a rotator cuff injury many years ago, I have found these exercises so beneficial in keeping my shoulders healthy and strong.
Anyone out there experience a shoulder injury?