It started off as just a few days around Christmas last year while my girlfriend and I were exploring Hanoi and Da Nang in Vietnam. I just thought it’d be interesting to not post photos of my trip while I was actually on the trip. Instead I wanted to embrace the experience and bring a… Read More 6 Months No Instagram
“If it were easy, everyone would be doing it.” As we strive towards our goals, dreams and vision, we inevitably hit some roadblocks along the way. We’ve been consistent day in and day out. Putting in the work in whichever field or area we’re working on. It may health related such as loosing X amount… Read More Easy is Not an Option
“The unknown us where the new exists and the new is the only place in the world where you will find possibility.” I’m rereading Discover Your Destiny with The Monk That Sold His Ferrari once again. For the third time actually. The first time I read it. The second time I took a pen through… Read More Practical & Theory – How Much is Enough?
Reason being because it only involves my bodyweight. The better I can control my own body, the more I can move with ease.… Read More Calisthenics Complements Yoga and Vice Versa
With 2 minutes to spare we got settled into our seats.
Ordered some coffee.
The next thing we knew we had arrived in Guilin
At what age do we start to care for other people? This question came to fruition while I was teaching one of my classes this past Saturday. It’s a small debate class and the kids are relatively young with the average age being 8. Give and take their levels vary but they all bring a… Read More Why Do We Care
We spend so much time concentrating on what’s happening around us and not nearly enough time establishing and maintaining the relationship with ourselves.… Read More Attention & People
There are so many things to do in this world and we’ve been granted one chance to live life on our terms. One chance. There’s no next time. No matter how much money we accumulate, we will never ever be paid back the time we’ve spent on the things that weren’t conducive to our growth.… Read More The Consistent Process
Asana practice is an opportunity to look at obstacles in practice and life and discover how we can cope with them. We become stronger and more capable through the practice. Not just physically but mentally. Most of the timeWhenever I feel discomfort in a posture, I zone in and direct my breath towards that area.… Read More Practice Asana and Life
Definitely head to Ngu Xa street which is an awesome little neighborhood with some great coffee shops as well as local restaurants. Check out the Indian restaurant in this area once you have had enough spring rolls… Read More You Should Go To Hanoi & Hoi An in Vietnam